WHAT WE OFFER

           PERSONAL TRAINING

 

Kickstart Fitness offers 1-on-1 and 2-on-1 Personal Training which is one of the most effective and affordable Personal Training in the Illawarra!

 

Our job is simply to work with you to reach your goals; anything from weight-loss, increased fitness, body building, and sports training.

 

ALL of our Personal Trainers are fully qualified Cert III/Cert IV trainers with many years of experience in the industry.

 

But don't take our word for it - contact us for your free trial 1-on-1 PT Session with the $59 Deal or take on our $149 Persoanl Training Starter Deal which includes 4 x 1 hour PT sessions, as well as all consultations and assessments!

           PUNCHBOXFIT


Punchboxfit is a high intensity CORE based workout specifically designed to challenge yourself to increase your punch tally on the Punchboxfit unit. These workouts have been designed to deliver accelerated fat-burning and hormonal benefits that enhance health and wellbeing loosing up to 500 calories in just 30 minutes. A Punchboxfit workout works more muscle tissue, keeping the calories burning for hours.

All our trainers are Punchboxfit qualified and lover using the Punchboxfit units themselves.

 

Bookings are required. 7 classes to choose from; morning, noon and evening classes available.

Cards are $50 for 6 sessions and a free session when purchasing a new card. (This works out to be more than half price for a session).

           BEAT FIT

 

Beat Fit is a choreographed fitness routine to the latest beats. It’s a fun and effective mash-up of Kickboxing, Cardio, weights & everything in between all to the beat of the motivating music. Beat Fit is so addictive because it is the perfect concoction of easy-to-do workout moves, insane music & routines that are specifically designed to shape, sculpt & redefine your physique. Enjoy your night busting moves with friends!.

 

$10 for non-members.

Dress: gym gear. Bring: water, towel optional.

           CORPORATE FITNESS
 

Organisations that are successful value their employees and know that their wellbeing is an essential component to their company's success.

Corporate Fitness Training improves teamwork and helps turn groups of individual workers into cohesive team players focused on taking on challenges collaboratively.

 

Organisations that provide staff with Corporate Fitness Training benefit by:

  • Increased employee productivity

  • Reduced Workers Compensation premiums

  • Reduced absenteeism

  • Reduced staff turnover

  • Strong sense of camaraderie

 

Our Corporate Training is much more than just cheap gym memberships.
We will work with each staff member on an individual basis to help them achieve incredible results.
 

Kickstart Fitness Corporate Fitness Training Memberships include:

  • Two Private Group Personal training sessions a week by some of the Illawarra's best trainers.

  • A nutrition plan that speeds results from exercise.

  • 50% discount for all staff members involved on UNLIMITED group PT sessions including boxing, Cardio and Strength workouts that are fun, interactive, and provide maximum fat loss!

  • Corporate challenges to build comaraderie and keep training fun and enjoyable.

  • Locations can include: Lang Park (South Beach) or Kickstart Fitness Studio.

  • Kickstart Fitness provide health talks on various topics

 

Kickstart Fitness can work with your comapny to offer a payment plan that is tailored to suit your companies needs or have employers and employees share the cost.

 

Create a culture of health and fitness at your workplace with Kickstart Fitness Corporate Fitness Training and watch your team’s productivity and morale grow.

           GROUP TRAINING

 

Group PT - Not What You Think!

 

Kickstart Fitness Group PT sessions are VERY different from a normal gym fitness class and other fitness groups with too many people either struggling to see the instructor or not feeling noticed!

 

We keep these sessions SMALL intentionally (generally we have no more than 15 in the group), and are run by FULLY QUALIFIED 1-on-1 Personal Trainers.

 

By keeping our group sizes small, we can offer a 1-on-1 level of training within our groups.

 

We have over 30 classes to choose from during the week; more than any other fitness group in Wollongong!

           SPORTS MASSAGE THERAPY

 

 

Kickstart Fitness now offers Sports Massage Therapy.

  • Therapeutic massage. Also known as ‘Western’ or ‘Swedish’ massage. One of the most popular forms of massage in Australia, this technique is designed to promote relaxation and improve blood circulation. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.

  • Deep massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.

  • Sports massage. This is similar to Swedish massage, but it's geared toward people involved in sport activities to help prevent or treat injuries. It is a blend of techniques that aim to enhance performance and help overworked muscles to recover quickly.

  • Aromatherapy massage. Essential oils made from selected flowers and plants are added to the massage oil for their particular therapeutic properties. For example, the scent of sandalwood is thought to reduce nervous tension.

 

Come and enjoy the benefits of getting a massage off one of our Sports Massage Therapists; Deborah Wilson, Kaden Bruce and Peter (Wilba) Wilson.

Benefits of massage includes

  • reduced muscle tension

  • improved circulationstimulation of the lymphatic system

  • reduction of stress hormones

  • increased joint mobility and flexibility

  • improved skin tone

  • speedier healing of soft tissue injuries

  • heightened mental alertness

  • reduced anxiety and depression.

 

PERSONAL TRAINING - GROUP PT FITNESS - CORPORATE FITNESS - GOAL SETTING - NUTRITIONAL ADVICE - BODY FAT LOSS -

MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - Punchbox Fit -  DANCE FITNESS - MUMS & BUBS TRAINING - AND MORE...

Copyright © 2018 by Kickstart Fitness.  All rghts reserved.